Sunday, April 17, 2016

Base Building Week 1

My first week of base building is in the books.  My goal for the week was 33 miles with a 10 mile long run.  After my 6 and change today I finished the week at 33.79 miles.  My quads were a little sore on Monday and Tuesday but felt fine after warming up.  I took one day off, Thursday, after working a 12 hour shift.  My shortest run of the week was a 3 miler on Wednesday.  It felt odd to only be out there for that little amount of time.  My long run on Friday was awesome.  I started off slow with a few high 7 minute miles, picked it up gradually through out, and had a couple strong miles at 8-9 in 6:47 and 6:43.

One week down!  I'll do 33 miles again this week, then increase it the following week.

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