Sunday, May 1, 2016

Base Week 3

I increased my mileage to 36 and change this week, up from 33 last week.  I ran 6 times, including 2 down at Oak Island this weekend while we were at the beach.  I increased my long run to 11 this week, averaging 7:22/mile, slightly slower than my 10 last week.  My splits were more even this week, running the last few miles just above 7:00 each.  My early runs before work continue to get better as well.  I'm feeling really great so far, and will increase to 39 miles this week.

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