Sunday, May 8, 2016

Base Week 4

After my long run Thursday, I opted to take my off day on Friday rather than Sunday. It worked out well working 12 hours on Friday. I ran a great 7+ miles on Saturday morning. I ran low 7:xx for most of the run and eased my thoughts about over doing it too much. I finished up the week today at just under 40 miles. I'll look to keep my mileage at 39 again this week, keeping an eye on my fatigue level, and hopefully increasing to above 40 miles the following week. One month of base training down.

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