Monday, May 16, 2016

Base Week 5

This past week was my second straight at 39 miles. The fatigue I felt last week went away, and I had a great week. My 11 mile long run felt much better than last week. The last few miles were really  smooth and I had a ton left in the tank when I finished. 

Five weeks of base training down! I haven't done any tempos yet but planning to throw in some sprints this week and increase my mileage to 42.

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